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	<title>Easy Vegetarian Meals</title>
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	<link>http://www.easyvegetarianmeals.info</link>
	<description>Easy Vegetarian Meals</description>
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		<title>Monterey Spaghetti</title>
		<link>http://www.easyvegetarianmeals.info/monterey-spaghetti</link>
		<comments>http://www.easyvegetarianmeals.info/monterey-spaghetti#comments</comments>
		<pubDate>Fri, 09 Apr 2010 11:43:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.easyvegetarianmeals.info/?p=102</guid>
		<description><![CDATA[

			
				
			
		
Prep time: 10-15 mins &#124; Cooking time: 30 mins &#124; Serves 8

Ingredients
4 ounces spaghetti, broken into pieces
1 egg
1 cup sour cream
1/4 cup grated Parmesan cheese
1/8 teaspoon crushed garlic
3 cups shredded Monterey Jack cheese
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 (6 ounce) can French fried onions
Method

In a large pot with boiling  salted [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Carrot, Red Lentil and Sesame Bites</title>
		<link>http://www.easyvegetarianmeals.info/carrot-red-lentil-and-sesame-bites</link>
		<comments>http://www.easyvegetarianmeals.info/carrot-red-lentil-and-sesame-bites#comments</comments>
		<pubDate>Tue, 06 Apr 2010 23:54:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.easyvegetarianmeals.info/?p=99</guid>
		<description><![CDATA[

			
				
			
		
Prep time: 35-40 mins + cooling and chilling time &#124; Cooking time: 15 mins &#124; Serves 4 (makes about 24 bites)

Ingredients
125g red lentils
30g onion, very finely chopped
250g carrots, peeled and grated
100g mature half fat vegetarian Cheddar cheese, grated
150g white breadcrumbs
35g sesame seeds
2 free range eggs, beaten
½ tsp caster sugar
season to taste
oil for frying
to serve: sweet [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach, Almond and Red Wine Pie with Peperonata</title>
		<link>http://www.easyvegetarianmeals.info/spinach-almond-and-red-wine-pie-with-peperonata</link>
		<comments>http://www.easyvegetarianmeals.info/spinach-almond-and-red-wine-pie-with-peperonata#comments</comments>
		<pubDate>Mon, 05 Apr 2010 23:50:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.easyvegetarianmeals.info/?p=75</guid>
		<description><![CDATA[

			
				
			
		
Prep time: 30 mins(+ chilling overnight) &#124; Cooking time: 1½ hours if using fresh ingredients, or ¾ hour &#124; Serves 4

Ingredients
600g fresh vine tomatoes, peeled (or use ½ x 400g canned tomatoes)
3tbs olive oil
2 red peppers, sliced
1tbs sugar
4 fat cloves garlic, crushed
500g fresh spinach, washed and drained (or use 300g frozen chopped spinach, defrosted)
1 medium [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roast Pumpkin and Swiss Chard Risotto</title>
		<link>http://www.easyvegetarianmeals.info/roast-pumpkin-and-swiss-chard-risotto</link>
		<comments>http://www.easyvegetarianmeals.info/roast-pumpkin-and-swiss-chard-risotto#comments</comments>
		<pubDate>Sat, 03 Apr 2010 23:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.easyvegetarianmeals.info/?p=61</guid>
		<description><![CDATA[

			
				
			
		
Prep Time: 15 mins &#124; Cooking Time: 30 mins &#124; Serves 4 &#124; Can be vegan*

Ingredients
600g pumpkin
4 tbsp olive oil
1 tbsp maple syrup
a pinch cinnamon powder
50g blanched almonds, chopped
225g trimmed leek, finely chopped
250g Arborio or Carnaroli risotto rice
100ml vegetarian dry white wine
900ml-1litre light vegetable stock
150g swiss chard (leaves only) roughly shredded
1 ½ tbsp single cream [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chestnut and Pumpkin Seed Croustade Cups with Butternut Squash and Cranberry Jus</title>
		<link>http://www.easyvegetarianmeals.info/chestnut-and-pumpkin-seed-croustade-cups-with-butternut-squash-and-cranberry-jus</link>
		<comments>http://www.easyvegetarianmeals.info/chestnut-and-pumpkin-seed-croustade-cups-with-butternut-squash-and-cranberry-jus#comments</comments>
		<pubDate>Sat, 03 Apr 2010 23:06:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.easyvegetarianmeals.info/?p=57</guid>
		<description><![CDATA[

			
				
			
		
Prep time: 1 hour &#124; Cooking time: 1 hour &#124; Serves 4 &#124; Can be vegan*

Ingredients
175g wholemeal sliced bread, made into crumbs
1½tsp mixed dried herbs
30g pumpkin seeds
75g unsalted butter (*or use hard margarine)
700g butternut squash, peeled and cut into 2cm cubes
1 very small onion, peeled and finely chopped (about 50g prepared  weight)
160g cooked and [...]]]></description>
		<wfw:commentRss>http://www.easyvegetarianmeals.info/chestnut-and-pumpkin-seed-croustade-cups-with-butternut-squash-and-cranberry-jus/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Spicy Vegetarian Chili</title>
		<link>http://www.easyvegetarianmeals.info/spicy-vegetarian-chili</link>
		<comments>http://www.easyvegetarianmeals.info/spicy-vegetarian-chili#comments</comments>
		<pubDate>Sat, 03 Apr 2010 23:04:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Chili Recipes]]></category>

		<guid isPermaLink="false">http://www.easyvegetarianmeals.info/?p=54</guid>
		<description><![CDATA[

			
				
			
		
Serves 8-10

Ingredients
1 1-pound eggplant, cut into 1-inch cubes
Olive oil
2 yellow onions, chopped
3 cloves garlic, minced
2 medium zucchini, chopped
2 large red bell peppers, cored,  seeded, diced
1 to 2 jalapeño peppers, seeded, finely minced  (Taste and check the   heat of the jalapeños.  If very hot only use one, if mildly hot, use [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blackberry, Raspberry and Fennel Salad</title>
		<link>http://www.easyvegetarianmeals.info/blackberry-raspberry-and-fennel-salad</link>
		<comments>http://www.easyvegetarianmeals.info/blackberry-raspberry-and-fennel-salad#comments</comments>
		<pubDate>Sat, 03 Apr 2010 23:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.easyvegetarianmeals.info/?p=51</guid>
		<description><![CDATA[

			
				
			
		
Prep time:  20 mins &#124; Cooking time: 10 mins &#124;  Serves 4

Ingredients
Salad
50g walnuts
¼ cucumber
½ fennel, very thinly sliced / shredded
85g watercress, thick stalks removed
1 round green lettuce, washed and dried
150g blackberries, washed and dried
150g raspberries, washed and dried
Dressing
150g silken tofu
5½ tbs good quality French dressing
1slightly rounded tbs caster sugar
Method

Preheat oven to 200C / [...]]]></description>
		<wfw:commentRss>http://www.easyvegetarianmeals.info/blackberry-raspberry-and-fennel-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Artichoke Dip Recipe</title>
		<link>http://www.easyvegetarianmeals.info/creamy-artichoke-dip-recipe</link>
		<comments>http://www.easyvegetarianmeals.info/creamy-artichoke-dip-recipe#comments</comments>
		<pubDate>Sat, 03 Apr 2010 23:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.easyvegetarianmeals.info/?p=48</guid>
		<description><![CDATA[

			
				
			
		
Prep Time: 20 mins &#124; Cooking Time:  1 hour &#124; Serves 5

Ingredients
2 cans (14 ounces each) water-packed artichoke hearts, rinsed,  drained and coarsely chopped
2 cups (8 ounces) shredded part-skim mozzarella cheese
1 package (8 ounces) cream cheese, cubed
1 cup shredded Parmesan cheese
1/2 cup mayonnaise
1/2 cup shredded Swiss cheese
2 tablespoons lemon juice
2 tablespoons plain yogurt
1 [...]]]></description>
		<wfw:commentRss>http://www.easyvegetarianmeals.info/creamy-artichoke-dip-recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Cooker Vegetarian Chili</title>
		<link>http://www.easyvegetarianmeals.info/slow-cooker-vegetarian-chili</link>
		<comments>http://www.easyvegetarianmeals.info/slow-cooker-vegetarian-chili#comments</comments>
		<pubDate>Sat, 03 Apr 2010 22:59:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Chili Recipes]]></category>
		<category><![CDATA[Vegetarian Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.easyvegetarianmeals.info/?p=44</guid>
		<description><![CDATA[

			
				
			
		
Prep Time: 10 mins &#124; Cooking Time: 2 Hours

Ingredients
1 (19 ounce) can black bean soup
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (16 ounce) can vegetarian baked beans
1 (14.5 ounce) can chopped tomatoes in puree
1 (15 ounce) can whole kernel corn, drained
1 onion, chopped
1 green bell [...]]]></description>
		<wfw:commentRss>http://www.easyvegetarianmeals.info/slow-cooker-vegetarian-chili/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Tagine</title>
		<link>http://www.easyvegetarianmeals.info/summer-tagine</link>
		<comments>http://www.easyvegetarianmeals.info/summer-tagine#comments</comments>
		<pubDate>Sat, 03 Apr 2010 22:55:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.easyvegetarianmeals.info/?p=41</guid>
		<description><![CDATA[

			
				
			
		
Prep Time: 20 mins &#124; Cooking Time: 30 mins &#124; Serves 4 &#124; Can be Vegan*

Ingredients
1 kg vine tomatoes, skinned, deseeded and chopped
250g green beans, blanched and cut into 2 cm pieces
175g podded broad beans, blanched and peeled to remove tough outer skin
1 medium onion, finely chopped
4 tbsp olive oil
1 tsp cardamom seeds
1 tsp ground [...]]]></description>
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		<slash:comments>0</slash:comments>
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